Is 365 Everyday Value, Organic Black Beans, Spicy, 15 oz Low FODMAP?
Description
Spicy canned product delivers bold, smoky heat with tender yet slightly firm texture, suitable for bowls, tacos, soups, and quick sides. Reviewers commonly note consistent flavor, convenient readiness, and useful spice level—some find it milder or stronger than expected—making it a versatile pantry staple for everyday meals anytime, or reheating.
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Description
Spicy canned product delivers bold, smoky heat with tender yet slightly firm texture, suitable for bowls, tacos, soups, and quick sides. Reviewers commonly note consistent flavor, convenient readiness, and useful spice level—some find it milder or stronger than expected—making it a versatile pantry staple for everyday meals anytime, or reheating.
Ingredients
Organic Prepared Black Beans, Water, Contains Less Than 1% of: Organic Spices (Organic Cayenne Pepper, Organic Cumin Powder, Organic Coriander Powder, Organic Oregano), Sea Salt, Organic Tomato Paste, Organic Chili Pepper, Organic Cane Sugar**, Organic Cornstarch, Organic Expeller Pressed Canola Oil, Organic Onion Powder, Organic Brown Rice Flour, Organic Distilled White Vinegar, Organic Garlic Powder. **Adds A Trivial Amount of Added Sugars
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.