Is 365 EVERYDAY VALUE, ORGANIC BLACK CHIA SEED Vegetarian?
Description
Mild, slightly nutty flavor with a subtle earthiness; crunchy when dry and gelatinous when soaked, it’s commonly sprinkled on cereals, blended into smoothies, mixed into puddings, or used in baking for texture. Reviewers cite consistent quality, resealable packaging, and good value, with occasional notes about minor clumping or delivery issues.
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Description
Mild, slightly nutty flavor with a subtle earthiness; crunchy when dry and gelatinous when soaked, it’s commonly sprinkled on cereals, blended into smoothies, mixed into puddings, or used in baking for texture. Reviewers cite consistent quality, resealable packaging, and good value, with occasional notes about minor clumping or delivery issues.
Ingredients
Organic Black Chia Seed.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.