Is 365 Everyday Value, Organic Black Forest Uncured Ham, 6 oz Low FODMAP?
Description
Smoky, mildly sweet flavor and tender, thinly sliced texture make this ready-to-use ham suitable for sandwiches, charcuterie boards, breakfast plates, salads, and melts; customers commonly note convenient packaging, consistent flavor, and good sandwich performance, with occasional comments about variable slice thickness or moisture levels across packages and easy refrigerated storage.
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Why it's a maybe for low FODMAP
- celery powder
- organic capsicum
- organic molasses
celery powder
Dietitian noteCelery can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Smoky, mildly sweet flavor and tender, thinly sliced texture make this ready-to-use ham suitable for sandwiches, charcuterie boards, breakfast plates, salads, and melts; customers commonly note convenient packaging, consistent flavor, and good sandwich performance, with occasional comments about variable slice thickness or moisture levels across packages and easy refrigerated storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Pork, Water, Organic Distilled White Vinegar, Salt, Organic Evaporated Cane Sugar, Organic Molasses, Celery Powder, Organic Spice Extractives (Organic Cinnamon, Organic Cloves, Organic Capsicum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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365 Everyday Value, Organic Black Forest Uncured Ham, 6 oz is available at 1 retailer
About this product
Meat · Slice