Is 365 Everyday Value, Organic Creamy Peanut Butter, 16 oz Low FODMAP?

Description
Smooth, creamy spread with a rich, nutty flavor and consistently even texture. Commonly used on toast and sandwiches, stirred into smoothies, or incorporated into baking and sauces. Reviewers note reliable spreadability, authentic taste, and good jar-to-jar consistency, though some mention occasional settling and preference differences in sweetness and texture variation.

Description
Smooth, creamy spread with a rich, nutty flavor and consistently even texture. Commonly used on toast and sandwiches, stirred into smoothies, or incorporated into baking and sauces. Reviewers note reliable spreadability, authentic taste, and good jar-to-jar consistency, though some mention occasional settling and preference differences in sweetness and texture variation.
Ingredients
Organic Dry Roasted Peanuts, Organic Expeller Pressed Palm Oil, Organic Cane Sugar, Sea Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


