Is 365 Everyday Value, Organic Dark Chocolate Bar with Almonds (56% Cacao), 3 Ounce Low FODMAP?
Description
Moderately bittersweet with a pronounced roasted depth and intermittent crunchy contrast, offering a clean snap and smooth melt. Commonly eaten as a snack, paired with coffee or wine, or chopped into baking. Reviewers cite balanced sweetness and satisfying crunch, though some note slightly grainy finish or milder intensity than expected.
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Description
Moderately bittersweet with a pronounced roasted depth and intermittent crunchy contrast, offering a clean snap and smooth melt. Commonly eaten as a snack, paired with coffee or wine, or chopped into baking. Reviewers cite balanced sweetness and satisfying crunch, though some note slightly grainy finish or milder intensity than expected.
Ingredients
organic chocolate liquor, organic cane sugar, organic cocoa butter, organic dry roasted almonds, organic ground vanilla beans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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