Is 365 Everyday Value, Organic Diced Tomatoes, 14.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, slightly acidic tomato flavor with mild sweetness; diced pieces hold shape yet soften when cooked. Commonly used in sauces, soups, chilis, salsas, and casseroles. Reviewers often note consistent chunk size and fresh taste, while some report excess liquid or occasional metallic can notes; overall described as reliable for cooking.

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Why it's a maybe for low FODMAP

organic tomato juice
organic tomatoes

organic tomato juice

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.