Is 365 Everyday Value, Organic Garbanzo Beans, 15.5 oz Vegan?
Description
Mild, slightly nutty flavor with a tender yet slightly firm, creamy texture that holds shape in salads yet mashes smoothly for spreads. Commonly used in salads, purees, soups, stews and roasted preparations. Reviewers note consistent convenience and versatility, occasional softness variance between cans, and easy, quick incorporation into simple recipes.
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Description
Mild, slightly nutty flavor with a tender yet slightly firm, creamy texture that holds shape in salads yet mashes smoothly for spreads. Commonly used in salads, purees, soups, stews and roasted preparations. Reviewers note consistent convenience and versatility, occasional softness variance between cans, and easy, quick incorporation into simple recipes.
Ingredients
Organic Prepared Garbanzo Beans, Water, Sea Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.