Is 365 Everyday Value, Organic Honey Graham Crackers, 14.4 oz Vegan?
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Ingredients
organic wheat flour, organic cane sugar, organic expeller pressed sunflower seed oil, organic expeller pressed safflower seed oil, organic expeller pressed canola oil, organic whole wheat flour, organic honey, organic molasses, contains less than 2% of each of the following: organic cane syrup, sea salt, baking soda (sodium bicarbonate), ammonium bicarbonate, cream of tartar
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.