Is 365 Everyday Value, Organic Italian Dressing, 16 fl oz Low FODMAP?
Description
Organic Italian dressing offers a tangy, herb-forward flavor with a thin, pourable texture suitable for salads, marinades, and sandwich drizzles. Users note consistent seasoning and good value, while some mention a sharper acidity and occasional preference for bolder garlic or oiliness. Common uses include greens, pasta salads, and grilled vegetables.
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Description
Organic Italian dressing offers a tangy, herb-forward flavor with a thin, pourable texture suitable for salads, marinades, and sandwich drizzles. Users note consistent seasoning and good value, while some mention a sharper acidity and occasional preference for bolder garlic or oiliness. Common uses include greens, pasta salads, and grilled vegetables.
Ingredients
Water, Organic Expeller Pressed Soybean Oil, Organic Distilled White Vinegar, Salt, Organic Dried Garlic, Organic Lemon Juice Concentrate, Organic Dried Red Bell Peppers, Organic Dried Onion, Organic Onion Powder, Xanthan Gum, Organic Oregano, Organic Basil, Organic Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.