Is 365 Everyday Value, Organic Italian Dressing, 16 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Organic Italian dressing offers a tangy, herb-forward flavor with a thin, pourable texture suitable for salads, marinades, and sandwich drizzles. Users note consistent seasoning and good value, while some mention a sharper acidity and occasional preference for bolder garlic or oiliness. Common uses include greens, pasta salads, and grilled vegetables.

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Why it's not low FODMAP

organic onion powder
organic dried onion
organic dried garlic
organic dried red bell peppers

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic dried onion

organic dried garlic

organic dried red bell peppers

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Organic Expeller Pressed Soybean Oil, Organic Distilled White Vinegar, Salt, Organic Dried Garlic, Organic Lemon Juice Concentrate, Organic Dried Red Bell Peppers, Organic Dried Onion, Organic Onion Powder, Xanthan Gum, Organic Oregano, Organic Basil, Organic Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.