Is 365 Everyday Value, Organic Original Water Crackers, 4.4 oz Low FODMAP?
Description
Thin, crisp water crackers provide a mild, neutral flavor and delicate, brittle texture that pairs well with cheeses, spreads, dips, and charcuterie. Reviewers note consistent crunch, ease of topping, occasional breakage during handling, and suitability for light snacking, entertaining, cheese boards, and casual appetizers, suitable for gatherings and informal entertaining.
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Description
Thin, crisp water crackers provide a mild, neutral flavor and delicate, brittle texture that pairs well with cheeses, spreads, dips, and charcuterie. Reviewers note consistent crunch, ease of topping, occasional breakage during handling, and suitability for light snacking, entertaining, cheese boards, and casual appetizers, suitable for gatherings and informal entertaining.
Ingredients
Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Palm Oil, Salt, Organic Barley Malt Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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