Is 365 Everyday Value, Organic Original Water Crackers, 4.4 oz Vegan?
Description
Thin, crisp water crackers provide a mild, neutral flavor and delicate, brittle texture that pairs well with cheeses, spreads, dips, and charcuterie. Reviewers note consistent crunch, ease of topping, occasional breakage during handling, and suitability for light snacking, entertaining, cheese boards, and casual appetizers, suitable for gatherings and informal entertaining.
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Description
Thin, crisp water crackers provide a mild, neutral flavor and delicate, brittle texture that pairs well with cheeses, spreads, dips, and charcuterie. Reviewers note consistent crunch, ease of topping, occasional breakage during handling, and suitability for light snacking, entertaining, cheese boards, and casual appetizers, suitable for gatherings and informal entertaining.
Ingredients
Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Palm Oil, Salt, Organic Barley Malt Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.