Is 365 EVERYDAY VALUE, ORGANIC PEARLED COUSCOUS, LEMON & HERB Low FODMAP?
Description
Zesty citrus and herbaceous notes complement tender, slightly chewy pearled grains that cook fluffy yet hold their shape. Commonly used as a quick side, salad base, or warm grain bowl component, reviewers cite easy preparation and pleasant flavor; some report mild seasoning and recommend extra seasoning to taste when serving.
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Why it's a maybe for low FODMAP
- organic durum wheat semolina
- organic pearled couscous
organic durum wheat semolina
Dietitian noteDurum is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Zesty citrus and herbaceous notes complement tender, slightly chewy pearled grains that cook fluffy yet hold their shape. Commonly used as a quick side, salad base, or warm grain bowl component, reviewers cite easy preparation and pleasant flavor; some report mild seasoning and recommend extra seasoning to taste when serving.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
organic pearled couscous (organic durum wheat semolina), organic yeast extract, organic cane sugar, sea salt, organic cornstarch, organic lemon essential oil, organic black pepper, organic oregano, organic parsley, calcium carbonate (to prevent caking), organic rosemary, organic ginger, organic thyme, dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
365 EVERYDAY VALUE, ORGANIC PEARLED COUSCOUS, LEMON & HERB is available at 1 retailer
About this product
Pasta · Dried, Granule