Is 365 Everyday Value, Organic Pizza Sauce, 14 oz Low FODMAP?

Description
A 14-ounce pizza sauce offering a bright, tangy flavor with mild sweetness and a smooth, spreadable texture. Commonly used on homemade pies, as a dipping sauce, or stirred into pasta, reviewers note consistent consistency, easy spreading, and balanced taste; some describe it as milder than restaurant-style sauces and subtly seasoned.

Description
A 14-ounce pizza sauce offering a bright, tangy flavor with mild sweetness and a smooth, spreadable texture. Commonly used on homemade pies, as a dipping sauce, or stirred into pasta, reviewers note consistent consistency, easy spreading, and balanced taste; some describe it as milder than restaurant-style sauces and subtly seasoned.
Ingredients
Organic Tomato Puree (Filtered Water, Organic Tomato Paste), Organic Extra Virgin Olive Oil, Sea Salt, Organic Onions, Organic Onion Powder, Organic Garlic Powder, Organic Oregano, Organic Black Pepper, Organic Basil
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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