No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 365 Everyday Value, Organic Pizza Sauce, 14 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A 14-ounce pizza sauce offering a bright, tangy flavor with mild sweetness and a smooth, spreadable texture. Commonly used on homemade pies, as a dipping sauce, or stirred into pasta, reviewers note consistent consistency, easy spreading, and balanced taste; some describe it as milder than restaurant-style sauces and subtly seasoned.

Ingredients

Organic Tomato Puree (Filtered Water, Organic Tomato Paste), Organic Extra Virgin Olive Oil, Sea Salt, Organic Onions, Organic Onion Powder, Organic Garlic Powder, Organic Oregano, Organic Black Pepper, Organic Basil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? 365 Everyday Value, Organic Pizza Sauce, 14 oz | Spoonful