No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is 365 Everyday Value, Organic Red Enchilada Sauce, 15.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, mildly tangy flavor with gentle heat complements layered casseroles and baked enchiladas; smooth, pourable consistency spreads evenly and simmers into fillings. Common uses include coating tortillas, braising shredded meats, enriching casseroles, or serving as a dipping sauce. Reviewers note consistent texture and mild spiciness; others occasionally prefer bolder heat.

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Ingredients

Organic tomato purée (water, organic tomato paste), organic red bell pepper purée, organic distilled white vinegar, organic cornstarch, salt, organic cane sugar, organic chipotle chile pepper powder, organic onion powder, organic chile pepper powder, organic garlic powder, organic paprika powder, organic ground cumin, organic ground coriander, organic yeast extract powder, organic black pepper, organic ancho chile powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

365 Everyday Value, Organic Red Enchilada Sauce, 15.5 oz is available at 1 retailer

Whole Foods

About this product

Sauce · Bottle

Flavor
SpicyTangySavorySmoky
Texture
ThickSmooth
Commonly used for
CookingTopping
Low FODMAP? 365 Everyday Value, Organic Red Enchilada Sauce, 15.5 oz | Spoonful