Is 365 Everyday Value, Organic Rice Pilaf, Wild Mushroom & Herb, 6 oz Vegetarian?

Ingredients

Organic Parboiled Long Grain White Rice, Organic Orzo Pasta (Organic Durum Wheat Semolina), Salt, Organic Dehydrated White Button Mushrooms, Yeast Extract (Natural Flavors), Organic Onion Powder, Organic Roasted Garlic (Organic Dehydrated Garlic, Organic Expeller Pressed Sunflower Seed Oil), Organic Parsley, Organic Thyme, Organic Caramelized Sugar, Organic Maltodextrin, Dried Derived From Corn

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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