This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 365 Everyday Value, Organic Salsa Con Queso, 15 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Creamy, mildly tangy and moderately spiced, with a smooth base and occasional small chunks, this dip is commonly used for chips, nachos, tacos, and as a sauce topper. Reviewers often cite convenient ready-to-serve texture and consistent flavor, though some mention it can be thinner or milder than expected by some.

Ingredients

INGREDIENTS: WATER, ORGANIC CREAM, ORGANIC COLD CHEESE (ORGANIC CULTURED MILK, SALT, MICROBIAL ENZYME DICED TOMATOES (ORGANIC TOMATO, ORGANIC TOMATO JUICE, CALU SUNFLOWER SEED OIL, ORGANIC CORNSTARCH, ORGANIC WHITE CHEDDAR CU MILK, JALI, MICROBIAL ENZYMES) ORGANIC GREEN BELL PEPPERS ORGANIC RED BELL PEPPERS, ORGANIC ORGANIC PARMESAN CHEESE PLATNU, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID). SEA SALT. ORGANIC TAPIOCA MALTODEXTRIN, TER, ORGANIC CULTURED WHEY, SALT, ORGANIC CREAM. ORGANIC NONFAT DRY MILK), NATURAL FLAVOR HE (ORGANIC PARMESAN CHEESE ORGANIC CULTURED PASTEURIZED PART-SKIM MILK, SALI, MICROBIA OR DISODIUM DIFIER), XANTHAN GUM, OLEORESIN OF CAPSICUM ANNATTO EXTRACT (COLOR), OLEORESIN OF PAPRIKA (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.