Is 365 Everyday Value, Organic Sandwich Bread, Ancient Grains (17 Slices), 20 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic red wheat bran
  • organic rye flakes
  • organic triticale flakes
  • organic barley flakes
  • cultured wheat flour
  • organic molasses
  • organic amaranth
  • organic soft white wheat flakes
  • +4 more

organic red wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • oat bran
  • rice bran

+8 more in the app

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Ingredients

Organic Whole Wheat Flour, Organic Grain And Seed Blend (Organic Cracked Wheat, Organic Sunflower Kernels, Organic Pumpkin Seed, Organic Brown Flaxseed, Organic Sesame Seed, Organic Black Sesame Seed, Organic Rolled Oats, Organic Steel Cut Oats, Organic Millet, Organic Brown Rice, Organic Golden Flaxseed, Organic Spelt Flakes, Organic Tri-colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seed, Organic Poppy Seed, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Cornmeal, Organic Red Wheat Bran), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Organic Expeller Pressed Soybean Oil, Organic Molasses, Organic Distilled White Vinegar, Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes, Organic Grain And Seed Blend (Organic Cracked Wheat, Organic Sunflower Kernels, Organic Pumpkin Seed, Organic Brown Flaxseed, Organic Sesame Seed, Organic Black Sesame Seed, Organic Rolled Oats, Organic Steel Cut Oats, Organic Millet, Organic Brown Rice, Organic Golden Flaxseed, Organic Spelt Flakes, Organic Tri-colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seed, Organic Poppy Seed, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Cornmeal Organic Red Wheat Bran), Contains 2% Or Tess Of The Following: Yeast, Organic Expeller Pressed Soybean Oil Organic Molasses

Check 365 Everyday Value, Organic Sandwich Bread, Ancient Grains (17 Slices), 20 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

365 Everyday Value, Organic Sandwich Bread, Ancient Grains (17 Slices), 20 Ounce is available at 1 retailer

Whole Foods

About this product

Bread · Loaf, Slice

Flavor
NeutralMild
Texture
Soft
Commonly used for
BreakfastLunchSandwichSnacking