Is 365 Everyday Value, Organic Soy Ginger Sauce, 10 oz Vegetarian?

Ingredients

filtered water, organic soy sauce (water, organic soybeans, organic wheat, salt, organic alcohol), organic cane sugar, organic distilled white vinegar, organic ginger puree, organic garlic puree, organic expeller pressed soybean oil, organic molasses, organic ginger powder, organic expeller pressed sesame seed oil, organic crushed red peppers, xanthan gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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