Is 365 Everyday Value, Organic Sunflower Kernels, Roasted & Salted, 12 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

The 365 Everyday Value Organic Sunflower Kernels Roasted Salted 12 oz is a product from 365 Everyday Value, which meets the quality standards of Whole Foods Market. These standards prohibit over 100 ingredients in food and supplements. Reviewers have praised this product, stating that it has a great flavor, is fresh, easy to digest, and tastes great.

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Description

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Ingredients

Organic Sunflower Kernels, Organic Expeller Pressed Sunflower Seed Oil, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.