No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is 365 Everyday Value, Organic Tartar Sauce, 10 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Thick, creamy sauce with a mild tang and small textured bits commonly used as a dip for seafood, fries, and fish sandwiches. Reviewers note balanced flavor, pleasant creaminess, and good value compared with alternatives; some mention occasional jar-to-jar variance in chunkiness and lid sealing issues. Availability generally consistent across stores.

Ingredients

Organic Expeller Pressed Soybean Oil, Organic Sweet Relish (Organic Cucumbers, Organic Cane Sugar, Water, Organic Distilled White Vinegar, Salt, Organic Peppers, Calcium Chloride, Xanthan Gum, Organic Spice Flavors [Organic Cassia Oil, Organic Clove Oil, Organic Mace Oil], Organic Gum Arabic), Filtered Water, Organic Egg Yolks, Organic Distilled White Vinegar, Organic Ground Mustard Seed, Organic Onion Powder, Salt, Organic Garlic Powder, Organic Lemon Juice Concentrate, Organic Parsley, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.