Is 365 Everyday Value, Organic Texas True Barbecue Sauce, 18 oz Low FODMAP?
Description
Smoky, tangy flavor with a moderate sweetness and a thick, sticky texture that clings to meat. Commonly used as a grilling glaze, marinade, or dip for ribs, chicken, and burgers. Reviewers note authentic Texas-style smoke and versatility, while some mention varying sweetness and occasional thinning after shaking in some batches.
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Why it's not low FODMAP
- organic dried garlic organic cumin powder
- organic dried onion
- organic garlic powder
- organic molasses
- organic tomato paste
- organic tomato puree
organic dried garlic organic cumin powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smoky, tangy flavor with a moderate sweetness and a thick, sticky texture that clings to meat. Commonly used as a grilling glaze, marinade, or dip for ribs, chicken, and burgers. Reviewers note authentic Texas-style smoke and versatility, while some mention varying sweetness and occasional thinning after shaking in some batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Brown Sugar, Organic Worcestershire Sauce (Water Organic Distilled White Vinegar, Organic Molasses, Organic Cane Sugar, Sea Salt, Organic Caramel Color, Organic Garlic Powder, Organic Black Pepper, Organic Spices, Organic Cayenne Pepper, Xanthan Gum), Organic Distilled White Vinegar, Organic Cornstarch, Salt, Organic Black Pepper, Smoked Flavor, Organic Dried Onion, Organic Chipotle Pepper Powder, Organic Dried Garlic Organic Cumin Powder
Check 365 Everyday Value, Organic Texas True Barbecue Sauce, 18 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
365 Everyday Value, Organic Texas True Barbecue Sauce, 18 oz is available at 1 retailer
About this product
Sauce · Bottle