Is 365 Everyday Value, Organic Tofu, Extra Firm, 14 oz Vegan?
Description
Extra-firm block offers a dense, chewy texture that holds shape during cooking and crisps well when pan-fried or grilled. Flavor is mild and neutral, readily absorbing marinades and sauces. Common uses include stir-fries, baking, grilling, crumbling for scrambles or salads; reviewers note consistent firmness and reliable cooking performance among cooks.
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Description
Extra-firm block offers a dense, chewy texture that holds shape during cooking and crisps well when pan-fried or grilled. Flavor is mild and neutral, readily absorbing marinades and sauces. Common uses include stir-fries, baking, grilling, crumbling for scrambles or salads; reviewers note consistent firmness and reliable cooking performance among cooks.
Ingredients
Water, Organic Soybeans, Contains Less Than 2% of the Following: Calcium Sulfate, Magnesium Chloride
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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