Is 365 Everyday Value, Organic Tofu, Extra Firm, 14 oz Vegetarian?
Description
Extra-firm block offers a dense, chewy texture that holds shape during cooking and crisps well when pan-fried or grilled. Flavor is mild and neutral, readily absorbing marinades and sauces. Common uses include stir-fries, baking, grilling, crumbling for scrambles or salads; reviewers note consistent firmness and reliable cooking performance among cooks.
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Description
Extra-firm block offers a dense, chewy texture that holds shape during cooking and crisps well when pan-fried or grilled. Flavor is mild and neutral, readily absorbing marinades and sauces. Common uses include stir-fries, baking, grilling, crumbling for scrambles or salads; reviewers note consistent firmness and reliable cooking performance among cooks.
Ingredients
Water, Organic Soybeans, Contains Less Than 2% of the Following: Calcium Sulfate, Magnesium Chloride
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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