Is 365 EVERYDAY VALUE, ORGANIC VEGETABLE LASAGNA Vegetarian?
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Ingredients
ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC RICOTTA CHEESE (CULTURED PASTEURIZED ORGANIC, MILK, ORGANIC, NONFAT DRY MILK, ORGANIC VINEGAR, SALT), ORGANIC CONCENTRATED CRUSHED TOMATOES, ORGANIC, ONION, ORGANIC PROVOLONE CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES [POWDERED CELLULOSE TO PREVENT CAKING)]), ORGANIC, SPINACH, ORGANIC CARROTS, ORGANIC BROCCOLI, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MUSHROOMS, ORGANIC BROWN RICE SYRUP, ORGANIC, GARLIC, ORGANIC CORNSTARCH, ORGANIC BASIL, ORGANIC PARSLEY, SEA SALT, ORGANIC OREGANO, ORGANIC BLACK PEPPER, ORGANIC ONION POWDER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.