Is 365 Everyday Value, Organic Vindaloo Curry Sauce, 12 oz Vegetarian?

Ingredients

Organic Tomato Puree (Filtered Water, Organic Tomato Paste), Organic Apple Cider Vinegar, Organic Onion, Organic Cane Sugar, Organic Garlic Puree, Organic Cornstarch, Organic Red Jalapeno Puree, Organic Ginger Puree, Salt, Organic Garam Masala (Organic Bay Leaf, Organic Cloves, Organic Cardamom, Organic Cinnamon, Organic Nutmeg, Organic Coriander, Organic Black Pepper, Organic Cumin), Organic Paprika Powder, Organic Dried Garlic, Organic Cumin Powder, Organic Chile Pepper Powder, Organic Coriander Powder, Organic Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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