Is 365 EVERYDAY VALUE, Organic Whole Grain Oat Cereal Low FODMAP?
Description
Lightly toasted, mild oat flavor with a pleasantly chewy, slightly nutty texture that softens when mixed with liquids. Commonly eaten hot or cold for breakfast, used as a cereal topping, or incorporated into baking and granola. Reviewers note consistent texture, gentle flavor, and good value for everyday use and convenience.
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Description
Lightly toasted, mild oat flavor with a pleasantly chewy, slightly nutty texture that softens when mixed with liquids. Commonly eaten hot or cold for breakfast, used as a cereal topping, or incorporated into baking and granola. Reviewers note consistent texture, gentle flavor, and good value for everyday use and convenience.
Ingredients
Organic whole grain oat flour, organic cane sugar, organic wheat starch, organic honey, sea salt, calcium carbonate, organic molasses, organic natural flavor, mixed tocopherols (added to maintain freshness). Contains wheat ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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