Is 365 Everyday Value, Pizza Rising Crust Uncured Pepperoni, 17.82 Ounce Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic powder
- tomato paste
- celery powder
- natural flavors
- wheat
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Self-rising Crust (Enriched Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Yeast, Palm Oil, Cane Sugar, Salt, Canola Oil, Semolina [Wheat], Dough Conditioner [Wheat Flour, Ascorbic Acid, Natural Enzymes], Guar Gum), Toppings (Low Moisture Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes], Uncured Pepperoni No Nitrites or Nitrates Added Except For Those Naturally Occurring in Sea Salt and Celery Powder [Pork, Beef, Sea Salt, Cane Sugar, Spices, Paprika, Natural Flavors, Garlic Powder, Lactic Acid Starter Cultures]), Sauce (Water, Tomato Paste, Extra Virgin Olive Oil, Cane Sugar, Garlic, Basil, Salt, Black Pepper, Cayenne, Ground Basil), Oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
365 Everyday Value, Pizza Rising Crust Uncured Pepperoni, 17.82 Ounce is available at 1 retailer
About this product
Frozen Meal · Frozen, Whole