Is 365 Everyday Value, Saltine Crackers, 16 oz Low FODMAP?
Description
Mild, neutral-flavored crackers offer a crisp, flaky texture that breaks cleanly; commonly paired with soups, cheeses, spreads, or used as a snack or recipe topping. Customer reviews note consistent crispness and good value, though some report occasional broken pieces or less-than-fresh packages on delivery and varied shelf life reports sometimes.
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Description
Mild, neutral-flavored crackers offer a crisp, flaky texture that breaks cleanly; commonly paired with soups, cheeses, spreads, or used as a snack or recipe topping. Customer reviews note consistent crispness and good value, though some report occasional broken pieces or less-than-fresh packages on delivery and varied shelf life reports sometimes.
Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Safflower Seed And/or Sunflower Seed Oil, Salt, Contains Less Than 2% Of: Baking Soda (Sodium Bicarbonate), Microbial Enzymes, Yeast, Malted Barley Flour, Soy Lecithin (Emulsifier)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.