Is 365 Everyday Value, Tortillas Flour Homestyle Organic 6 Count, 12 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly toasty flavor with a homestyle character and tender, pliable texture that warms and folds without cracking. Common uses include tacos, burritos, quesadillas, wraps, and pan-fried tortillas. Customer reviews praise consistent size and easy handling while occasionally noting dryness or tearing after extended storage when stored at room temperature.

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Why it's a maybe for low FODMAP

organic whole wheat flour
organic wheat flour

organic whole wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Organic Wheat Flour, Water, Organic Expeller Pressed Soybean Oil, Organic Apple Cider Vinegar, Organic Cultured Wheat Starch, Organic Whole Wheat Flour, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.