Is 365 Everyday Value, Tray Nibble Delight, 23.8 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dry roasted & salted pistachios: dry roasted pistachios
cashews
raisins
dark chocolate covered raisins: dark chocolate covered raisins

dry roasted & salted pistachios: dry roasted pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Ingredients

Dark Chocolate Covered Raisins: Dark Chocolate Covered Raisins (Dark Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla Extract, Soy Lecithin Or Sunflower Lecithin (Emulsifier)), Raisins, Food Glaze), Dry Roasted & Salted Pistachios: Dry Roasted Pistachios, Sea Salt, Roasted & Salted Cashews: Cashews, Expeller Pressed Canola Oil, Roasted & Salted Peanuts: Peanuts, Expeller Pressed Anola Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.