Is 365 ORGANIC EVERYDAY VALUE, CHERRY FRUIT STRIP Low FODMAP?
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Why it's not low FODMAP
- organic cherry concentrate
- organic apples
- organic apple flakes
- organic natural flavor
organic cherry concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
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Ingredients
organic apple flakes (organic apples, silicon dioxide (to prevent caking)), organic apples, water, organic natural flavor, organic cherry concentrate, organic lemon juice concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
365 ORGANIC EVERYDAY VALUE, CHERRY FRUIT STRIP is available at 1 retailer
About this product
Fruit · Strip, Dried