No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is 365 Whole Food Market Wedge Cut Garlic and Herb Parmesan Fries Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

POTATOES (POTATOES, EXPELLER PRESSED SUNFLOWER SEED OIL), WATER, PARMESAN CHEESE (MILK, SALT, LACTIC ACID STARTER CULTURE, MICROBIAL ENZYMES), EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, SEA SALT, GARLIC PURÉE, MODIFIED CORNSTARCH, PARSLEY. CONTAINS MILK INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Chips · Piece

Flavor
GarlickySavorySaltyUmami
Texture
Crispy
Commonly used for
Side DishSnackingDippingMeal Prep
Low FODMAP? 365 Whole Food Market Wedge Cut Garlic and Herb Parmesan Fries | Spoonful