Is 365 Whole Foods Market Organic White and Red Quinoa Blend Low FODMAP?
Description
This blend offers a mild nutty flavor with a subtle earthiness and bright notes, yielding tender yet slightly chewy pearls when cooked; people commonly use it as a base for salads, warm bowls, pilafs, and side dishes. Reviewers praise easy preparation and versatility, while some note occasional inconsistent cooking results.
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Description
This blend offers a mild nutty flavor with a subtle earthiness and bright notes, yielding tender yet slightly chewy pearls when cooked; people commonly use it as a base for salads, warm bowls, pilafs, and side dishes. Reviewers praise easy preparation and versatility, while some note occasional inconsistent cooking results.
Ingredients
Calcium, Iron, Potassium, Cooked Organic White Quinoa, Cooked Organic Red Quinoa, Organic Sunflower Seed Oil, Salt. May contain Peanuts, Tree Nuts, Milk, Soy, and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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