Is 365 Whole Foods Market Double Chocolate and Red Berries Granola Low FODMAP?

Ingredients

WHOLE ROLLED OATS, CANE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), RICE CRISP (RICE FLOUR, CANE SUGAR, BARLEY MALT EXTRACT, SALT), EXPELLER PRESSED CANOLA OIL, WHOLE OAT FLOUR, DARK CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER), HONEY, FREEZE-DRIED RASPBERRIES, FREEZE-DRIED STRAWBERRIES, NATURAL FLAVOR, SALT, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS). MAY CONTAIN TREE NUTS, WHEAT, SOY, AND SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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