Is 365 Whole Foods Market Double Chocolate and Red Berries Granola Gluten Free?

Ingredients

WHOLE ROLLED OATS, CANE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), RICE CRISP (RICE FLOUR, CANE SUGAR, BARLEY MALT EXTRACT, SALT), EXPELLER PRESSED CANOLA OIL, WHOLE OAT FLOUR, DARK CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER), HONEY, FREEZE-DRIED RASPBERRIES, FREEZE-DRIED STRAWBERRIES, NATURAL FLAVOR, SALT, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS). MAY CONTAIN TREE NUTS, WHEAT, SOY, AND SESAME.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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