Is 365 Whole Foods Market Breaded Fish Fillets Gluten Free?

Ingredients

Pollock, Wheat Flour, Modified Cornstarch, Expeller Pressed Canola Oil, Water, Unbleached Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Salt, Cane Sugar, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Yeast, Celery Seed, Soy Flour. Contains Fish (Pollock), Wheat and Soy Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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