Is 365 Whole Foods Market Cheese Tortellini Low FODMAP?

Ingredients

Dough: Durum Wheat Semolina, Eggs (citric Acid), Water. Filling: Ricotta Cheese (whole Milk, Cheese Culture, Salt), Panko Bread Crumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Pecorino Romano Cheese (sheep's Milk, Cheese Culture, Salt, Microbial Enzymes), Eggs, Sea Salt, White Pepper, Nutmeg. Contains Milk, Egg And Wheat Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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