Is 365 Whole Foods Market Chocolate Chip Dutch Pancake Puffy Bites, Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
chocolate chips
unbleached wheat flour

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

chocolate chips

unbleached wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

UNBLEACHED WHEAT FLOUR, WATER, CHOCOLATE CHIPS (SUGAR, COCOA MASS*, COCOA BUTTER*, SOY LECITHIN [EMULSIFIER]), CANOLA OIL, CAGE-FREE EGGS, SUGAR, NONFAT DRY MILK, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), HIGHLY REFINED COCONUT OIL, EGG WHITES, SALT, SUNFLOWER LECITHIN (EMULSIFIER), XANTHAN GUM, MICROBIAL ENZYMES (ADDED FOR IMPROVED BAKING).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.