Is 365 Whole Foods Market Cinnamon Roll Flavored Organic Ice Cream Sandwiches, Cinnamon Roll Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic natural flavor
organic natural flavors
organic wheat flour
natural flavors

organic natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

organic natural flavors

organic wheat flour

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ORGANIC ICE CREAM (ORGANIC PASTEURIZED MILK, ORGANIC PASTEURIZED CREAM, ORGANIC CANE SUGAR, ORGANIC CINNAMON SWIRL [ORGANIC CANE SUGAR, WATER, ORGANIC TAPIOCA STARCH, ORGANIC CINNAMON, CITRIC ACID, NATURAL FLAVORS, ORGANIC ANNATTO {COLOR}], ORGANIC SUGARED EGG YOLKS (ORGANIC EGG YOLKS, ORGANIC CANE SUGAR), ORGANIC CARAMEL BASE (ORGANIC CANE SUGAR, WATER), ORGANIC NATURAL FLAVORS, STABILIZERS (ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM], SEA SALT, ORGANIC CANE SYRUP). ORGANIC VANILLA FLAVORED WAFERS (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC CANE SYRUP, ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC NATURAL FLAVOR, BAKING SODA [SODIUM BICARBONATE), ORGANIC SOY LECITHIN [EMULSIFIER), SALT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.