Is 365 Whole Foods Market Daily Greens Superfood Powder Low FODMAP?
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Ingredients
Organic Wheat Grass, Organic Alfalfa Grass, Organic Spirulina, Organic Barley Grass, Organic Chlorella (broken Cell-wall), Organic Spinach Leaf, Green Tea Leaf Extract, Organic Broccoli, Apple Pectin, Organic Flax Seed, Acerola Cherry Extract, Carrot Root Powder, Organic Beet Root Powder, Organic Maca Root Powder, Pineapple Fruit Juice Powder, Raspberry Fruit Powder, Rose Hips Fruit Powder, Organic Acai Berry, Fructooligosaccharides, Amylase, Cellulase, Lactase, Lactobacillus Acidophilus, Lipase, Protease, Peppermint Leaf Powder, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.