This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 365 Whole Foods Market Gingerbread Cupcake & Cake Mix With Lemon Glaze, Gingerbread Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CAKE MIX (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, CANE SUGAR, MOLASSES POWDER [MOLASSES, CORN MALTODEXTRIN], ORGANIC GINGER POWDER, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], GROUND CINNAMON, EXPELLER PRESSED CANOLA OIL, BAKING SODA (SODIUM BICARBONATE), COCOA POWDER (PROCESSED WITH ALKALI), SEA SALT, GROUND CLOVES), GLAZE (POWDERED SUGAR, LEMON POWDER [CORN MALTODEXTRIN, LEMON JUICE, LEMON OIL], CITRIC ACID, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Powder

Flavor
SpicySweetCitrus
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? 365 Whole Foods Market Gingerbread Cupcake & Cake Mix With Lemon Glaze, Gingerbread | Spoonful