No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is 365 Whole Foods Market Homestyle Waffles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Frozen breakfast waffles deliver a warm, mildly sweet flavor with a crispy exterior and soft, airy interior when toasted. Commonly used for quick breakfasts or brunches, they pair with syrup, butter, fruit, or savory fillings; reviewers report best results from toasting, while microwaving often yields a softer, less crisp texture.

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Ingredients

Water, Potato Starch, Tapioca Starch, Brown Rice Flour, Expeller Pressed Canola Oil, Cane Sugar, Powdered Eggs, Dry Whole Milk, Whey Protein Isolate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Rice Flour, Sunflower Lecithin, Sea Salt, Xanthan Gum. Contains milk and Egg Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Frozen

Flavor
Sweet
Texture
CrispySoft
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? 365 Whole Foods Market Homestyle Waffles | Spoonful