Is 365 Whole Foods Market Homestyle Waffles Low FODMAP?
Description
Frozen breakfast waffles deliver a warm, mildly sweet flavor with a crispy exterior and soft, airy interior when toasted. Commonly used for quick breakfasts or brunches, they pair with syrup, butter, fruit, or savory fillings; reviewers report best results from toasting, while microwaving often yields a softer, less crisp texture.
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Why it's not low FODMAP
- dry whole milk
dry whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Frozen breakfast waffles deliver a warm, mildly sweet flavor with a crispy exterior and soft, airy interior when toasted. Commonly used for quick breakfasts or brunches, they pair with syrup, butter, fruit, or savory fillings; reviewers report best results from toasting, while microwaving often yields a softer, less crisp texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Potato Starch, Tapioca Starch, Brown Rice Flour, Expeller Pressed Canola Oil, Cane Sugar, Powdered Eggs, Dry Whole Milk, Whey Protein Isolate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Rice Flour, Sunflower Lecithin, Sea Salt, Xanthan Gum. Contains milk and Egg Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Frozen