Is 365 Whole Foods Market Kefir Cultured Milk Mixed Berry Vegan?
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Ingredients
Pasteurized Whole Milk, Cane Sugar, Water, Pasteurized Nonfat Milk, Mixed Berry Purée (strawberry, Blueberry, Raspberry), Natural Flavors, Lactase Enzyme, Lemon Juice Concentrate, Fruit And Vegetable Juice Concentrates For Color (carrot, Blueberry), Live And Active Cultures: S. Thermophilus, L. Bulgaricus, Bifidobacterium Lactis, L. Acidophilus, L. Rhamnosus. Contains Milk Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.