Is 365 Whole Foods Market Kefir Cultured Milk Mixed Berry Dairy Free?
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Ingredients
Pasteurized Whole Milk, Cane Sugar, Water, Pasteurized Nonfat Milk, Mixed Berry Purée (strawberry, Blueberry, Raspberry), Natural Flavors, Lactase Enzyme, Lemon Juice Concentrate, Fruit And Vegetable Juice Concentrates For Color (carrot, Blueberry), Live And Active Cultures: S. Thermophilus, L. Bulgaricus, Bifidobacterium Lactis, L. Acidophilus, L. Rhamnosus. Contains Milk Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.