Is 365 Whole Foods Market Mini Vanilla Ice Cream Cones Low FODMAP?

Ingredients

Ice Cream (milk, Cream, Cane Sugar, Condensed Nonfat Milk, Egg Yolks, Whey, Natural Flavor, Guar Gum, Locust Bean Gum, Carrageenan), Mini Cone (unbleached Wheat Flour, Cane Sugar, Highly Refined Soybean Oil, Soy Lecithin [emulsifier], Salt), Confectionery Coating (cane Sugar, Highly Refined Coconut Oil, Unsweetened Chocolate, Cocoa Powder [processed With Alkali], Cocoa Butter, Soy Lecithin [emulsifier], Milk, Vanilla Extract), Diced Almonds, Highly Refined Coconut Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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