Is 365 Whole Foods Market Mushroom Burger With Quinoa & Brown Rice Vegetarian?

Ingredients

Crimini Mushrooms, Quinoa (quinoa, Water), Brown Rice (water, Brown Rice), Sweet Potatoes, Pea Protein, Spinach, Expeller Pressed Canola Oil, Oat Bran, Onions, Arrowroot Starch, Celery, Oat Fiber, Arborio White Rice (water, Arborio White Rice), Potato Flakes, Sea Salt, Parsley, Minced Garlic (citric Acid, Garlic), Fruit Juice (color), Natural Flavor, Black Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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