Is 365 Whole Foods Market Oatmilk Mint Chocolate Chip Low FODMAP?

Ingredients
Oatmilk (water, Oat Powder), Cane Syrup (cane Sugar, Water, Tapioca Syrup), Oil, Organic Expeller Pressed Coconut Oil, Semi-sweet Chocolate Chips (powdered Sugar [cane Sugar, Cornstarch], Chocolate Liquor, Cocoa Butter, Sunflower Lecithin [emulsifier], Natural Flavor), Stabilizer Blend (dextrose, Pea Protein, Salt, Carob Bean Gum, Guar Gum, Color (spirulina Extract, Turmeric Oleoresin), Natural Flavors.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Milk Substitute · Bottle, Liquid


