Is 365 Whole Foods Market Organic Coconut Sugar Unrefined Low FODMAP?
Description
Caramel forward, toasted sweetness with a mild toffee finish. Granular, slightly moist texture dissolves well in warm liquids but may clump in humid conditions. Commonly used as brown sugar substitute for baking, in coffee or tea, sprinkling on oatmeal, and adds depth to sauces. Reviews note pleasant flavor, occasional clumping.
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Description
Caramel forward, toasted sweetness with a mild toffee finish. Granular, slightly moist texture dissolves well in warm liquids but may clump in humid conditions. Commonly used as brown sugar substitute for baking, in coffee or tea, sprinkling on oatmeal, and adds depth to sauces. Reviews note pleasant flavor, occasional clumping.
Ingredients
Organic Coconut Palm Sugar. Contains Tree Nuts (coconut) Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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