Is 365 Whole Foods Market Organic Triple - Washed Spring Mix Vegan?


Ingredients
ORGANIC GREEN LEAF, ORGANIC CRISP LETTUCE, ORGANIC MIZUNA, ORGANIC TANGO, ORGANIC GREEN OAK LEAF, ORGANIC RED OAK LEAF, ORGANIC GREEN CHARD, ORGANIC RED (HARD, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC RED TLEAF ORGANIC BABY SPINACH. ORGANIC LOLLA ROSA, ORGANIC RADICCHIO, ORGANIC BUTTER LETTUCE, ORGANIC KALE.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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