Is 365 Whole Foods Market Organic Triple - Washed Spring Mix Vegetarian?

Ingredients

ORGANIC GREEN LEAF, ORGANIC CRISP LETTUCE, ORGANIC MIZUNA, ORGANIC TANGO, ORGANIC GREEN OAK LEAF, ORGANIC RED OAK LEAF, ORGANIC GREEN CHARD, ORGANIC RED (HARD, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC RED TLEAF ORGANIC BABY SPINACH. ORGANIC LOLLA ROSA, ORGANIC RADICCHIO, ORGANIC BUTTER LETTUCE, ORGANIC KALE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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